Tag Archives: vegan recipe

Sweet Potato Casserole, with a Sunny Twist!

Shhhh...don’t tell the Santa. I’ve been a very naughty blogger.

I’ve been just terrible about taking photos lately, and it’s been an eternity since I’ve passed along a good recipe.

But I’d like to make it up to you with my favorite sweet potato casserole recipe!

As a kid, I love the toasted marshmallow casserole that came loaded with brown sugar. But now, I’m kind of over it. I’ve replaced the candy-fest with a casserole that’s just different enough to pique everyone’s interest at the holiday dinner table, and just traditional enough that everyone will welcome it as a familiar favorite. It has the warmth of autumn’s sweet potato harvest and the bright, sunny taste of orange, nestled under a sweet, tangy topping with just a little crunch.

Yom. :D

I wish I could take credit for this recipe, but it actually comes from Eating Well Magazine. (Brilliant folks, they are. Eating Well never lets me down!) To find the original recipe, click here.

Those familiar with my blog will know that I couldn’t just leave the recipe as is, untinkered with, so I made a few small changes to suit my tastes. (I cut the salt in half, substituted agave nectar for the honey, left out the eggs and butter, and used coconut oil rather than canola. I also added some dried cranberries for texture and a tangy kick of flavor.)

But I did leave ALL of the freshly grated orange zest. In fact, I may have gone a bit heavy on it. It’s my favorite part of this recipe, and one of my favorite ingredients in general because it adds SO much fresh flavor, eliminating (or cutting down) the need for less healthy ingredients like fat, sugar and salt.

And although I don’t have a recipe photo for you, I do have a photo of the very beginning of the taters we used to make this casserole for Thanksgiving. (A small reminder that colder weather will NOT last forever…the green will come back someday!)

Sweet Potato Casserole Recipe, with a Sunny Twist!

adapted from Eating Well Magazine

Sweet Potato Casserole:

  • 2 1/2 pounds sweet potatoes, peeled and cut into 2″ chunks
  • 1 tablespoon coconut oil
  • 2 tablespoons agave nectar
  • 1/2 cup low-fat milk (may substitute coconut milk for a vegan recipe)
  • 2 teaspoons freshly grated orange zest
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup dried cranberries

Topping

  • 1/2 cup whole wheat flour
  • 1/3 cup packed brown sugar
  • 4 teaspoons frozen orange juice concentrate (frozen)
  • 1 tablespoon coconut oil
  • 1/2 cup chopped pecans

Preparation:

  1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10–15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)
  2. Preheat over to 350 degrees. Coat an 8″ square (or similar 2-qt) baking dish with cooking spray.
  3. Whisk oil and agave nectar in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Add cranberries and stir to distribute evenly throughout mixture. Spread the mixture into the prepared baking dish.*
  4. To prepare topping: Mix flour, brown sugar, orange juice concentrate and oil in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole.
  5. Bake casserole until heated through and the top is lightly browned, 35–45 minutes.

*A note to those with toddlers: I think this is a great toddler recipe, but there are many differing opinions on when to introduce nuts and/or tree nuts to your child. If you are concerned about reactions with the pecans in this recipe, reserve a small amount of sweet potato mixture for baby before adding the cranberries and pecan topping.

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Filed under Green Living, Recipes & Food, The Everyday

Father’s Day: Vegan Trail Mix Cookies

For Father’s Day, I decided to give my husband the gift of eternal life!

…in the form of these super nutrient-rich cookies!

(He’s not vegan, but I lucked out with a guy who is really into the idea of a plant-based diet as long as it includes hamburgers, too.)

I thought I’d share my recipe, straight from the Chef at the test kitchen at ABCGP! (Me, of course!)

Vegan Trail Mix Cookies

  • 1 1/4 cups unbleached all-purpose flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon ground cinnamon
  • one pinch salt
  • 1/4 cup coconut oil
  • 3/4 cup firmly packed light brown sugar or other sweetener of your choice
  • 1/4 cup So Delicious coconut milk beverage
  • 3/4 teaspoon vanilla bean paste (or 1 teaspoon pure vanilla)
  • 1 3/4 cups old-fashioned rolled oats
  • Egg replacer for 2 eggs (My choice: 2 4-ounce jars of Earth’s Best Pureed Pear baby food and 1/2 teaspoon baking powder)
  • 1/3 pound trail mix (My choice: an organic blend of jumbo raisins, roasted pumpkin seeds, raw almonds, walnuts, goji berries, cranberries, and mulberries. See below)

Directions: Preheat oven to 350ºF. Line 2 baking sheets or stones with parchment paper.

In a bowl, combine flour, baking powder, cinnamon and salt.

In a larger bowl, combine coconut oil, brown sugar, egg replacer, coconut milk and vanilla, mixing until well blended. Add dry ingredients along with oats and trail mix. Stir or use hands to mix well. Drop by large tablespoons onto cookie sheets. (Cookies will not spread, so flattening and shaping them a bit is a good idea.)

Bake until just browned and firm to the touch, about 15 minutes. Brush with agave nectar when slightly cooled, if desired.

Makes approx. 20 cookies.

And there you have it! I was a little afraid to experiment with this recipe because I really didn’t want to waste so many pricey ingredients, but, happily, the cookies turned out great! (I really did only eat one, though. Daddy got the rest.) 

Before the cookie madness started, we started Daddy’s day a little bit early with a fun Father’s Day Eve lunch that I picked up on my way home from work.

He: Salmon rolls

She: Roasted cauliflower and tiny roasted taters. I’m not happy about paying take-out prices for something so easy to make, but they were BANGIN’!

 I picked up a few other things while I was at it. I’m thinking there have been a few too many splurges on ingredients lately…but it’s all in the name of good health (and full tummies), right?

Good fats, iron and antioxidants…

The aforementioned trail mix, chia seeds and wheatberries, all organic… :) I got some Medjool dates, too, but they didn’t make it into the shot…

Maybe it’s time to use things up before I buy any more. That always leads to fun things in the kitchen, don’t you think?

Stay tuned for the rest of the Father’s Day lowdown! I’m hoping to check back in later today…

Now, go bake some cookies!

…and don’t forget to enter to win some free goodies from Turtle Mountain! Go coconut!

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Filed under Recipes & Food, The Everyday