The Hydration Project: Eat Your Water

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Not a big drinker? Me neither. That’s why I started The Hydration Project. Read about it here. Did you know that many fruits and vegetables contain upwards of 90% water, making them a great way to add vital water to your diet and keep you properly hydrated?  As if there weren’t already enough good reasons…

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Adapt My Recipe: Stuffed Pepper Soup

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Who says summer isn’t the season for soup? My father-in-law just purchased a half a side of beef  half a beef  half a cow whole lot of grass-fed beef, and offered us some to take home and fill up our freezer. (That ^^shows you how much beef I eat. What do you call that anyway?) Since…

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