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Tag Archives: smoothie
It’s a warm, slightly bitter spice often used in flavorful curry dishes. It’s also popular among the “no dyes” crowd as a great way to add tons of yellow color to foods, fabrics, even Easter eggs.
Everyone I know pronounces it differently, but one thing we all seem to agree on is the fact that we should be eating more of it. Studies show that turmeric may function as an anti-inflammatory, helping with swelling and alleviating symptoms of everything from joint inflammation and digestive problems to skin irritations and the common cold.¹
But, aside from eating curry for dinner every night or shaking it on your sandwich (which would just be weird), how do you get more turmeric in your daily diet? Try adding it to your smoothie!
Filled with coconut oil, cinnamon and a healthy dose of turmeric, this smoothie recipe has been a great way to pack more beneficial ingredients into my breakfast. The fresh fruit is so flavorful that it can accommodate up to a 1/2 teaspoon of turmeric and still maintain the fresh taste of sweetly spiced summer peaches.(For an added kick, add some freshly grated ginger!)
Spiced Peach Turmeric Smoothie
- 1 ripe peach (preferably partially frozen)
- 1 ripe banana (preferably partially frozen)
- 1/4 cup coconut or almond milk
- 1 teaspoon coconut oil
- 1/2 teaspoon cinnamon
- 1/2 teaspoon turmeric
Place all ingredients in blender; blend well. Serve and enjoy!
I think I might have superpowers, and you can have them, too!
Let me explain…
Eating healthy with NO fridge for 5 whole weeks? Nearly impossible! But now that the new fridge is in the hizzy, I finally feel like myself again! I went out and stocked up on tons of fresh fruits and veggies, but I think I may have gone a little overboard. So what to do with all the extras? Juice them! And since I have been feeling a little sluggish and tired lately, I thought I’d take a chance on a product designed to provide a boost of vitamins, minerals, plant enzymes, antioxidants, phytonutrients and essential Omega 3 fatty acids from cold-milled Golden Flax. (Phew! That’s a mouthful!)
Antioxidant Natural Greens from Tropical Traditions is a premium dietary supplement, featuring 3 different blends in one delicious and nutritious berry-flavored powder:
- Quality Fiber Blend
- Delicious Greens Blend
- Organic Vegetable Blend
Now I’m definitely not an advocate of juicing or supplementing instead of eating a healthy diet. But since my diet contains lots of whole foods already, I thought it couldn’t hurt to add a little punch to my morning juice or smoothie, especially since it’s so easy to do. Just add a scoop of powder, and blend it in. It mixes easily, with no weird, powdery taste. And no artificial ingredients – because I have a strict no-tolerance policy for junky stuff in my health food, natch.
So, how do I feel? I feel good! Ok, so maybe not exactly like a superhero, but pretty darn good. A litle more alert, a little less pooped. Sure, that could be just because I’ve been making an effort to do something good and healthy for my body. That tends to make me feel better all on it’s own. And I’d hate to make any kind of health claim, because, well, we’re all different. But what I can tell you is that the pleasant berry flavor of TT Greens Supplement makes it truly easy to get used to, and it doesn’t ruin the lovely juices and super yummy smoothies I put it in.
And that’s KEY to a product like this because, as I’m sure you can guess, in order to reap the benefits, you have to be able to actually get the stuff down the hatch.
So, with Tropical Traditions, drinking green is easy! Score! Now, to figure out whether I can add my Floradix into my juice, too. (That really might catapult me into superhero status, and frankly, I’m not sure I am ready for that kind of pressure.)
Want to try Tropical Traditions Antioxidant Natural Greens?
Enter to win it!
**This giveaway is closed. Congrats to Gaby, with comment #6!**
Mandatory Entry: Tell me your favorite green vegetable. (That’s it! Easy as asparagus!) Leave your answer in a comment below, and please be sure to leave me your email address in EACH comment.
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The entry period for this giveaway is open until Nov. 10th, 2011 at 8pm. A winner will be chosen on or around that time via Random.org, and notified via email. Winner must confirm win with an email response within 48 hours or a new winner will be chosen. Residents of US only, please. I received a product sample for review purposes, but all thoughts expressed are my own, honest opinions based on my personal experience with the product.
Ugh! What a morning!
Let me tell you one thing I know for sure: Automatic door locks are NOT as much of a convenience as you would think. I was at the gas station today, in the midst of a mayfly swarm, and I shut my door, only to hear a click and realize my keys, phone, wallet, etc. were locked inside.
Needless to say, I was an hour late to work and now I am in super-overdrive. I apologize if this post seemed a but rushed…
Silver lining: Baby was NOT in the car. See…something to be happy about
Anyhoo, let’s rewind to the much more relaxing yesterday:
My little man and I got up early and shared a smoothie! Well, he only licked the spoon because he can’t really have strawberries yet (they are a common allergen, so the recommendation is 1 year.)
The mash-up: Kale (from Grammie and Pop Pop Garden Pea’s garden!) strawberries, fresh bloobs from the yard, a nanner and some coconut milk.
Sideshow included a Food for Life sprouted grains bread heel spread with coconut butter. Dipping: YUM!
It had a few more chunks than I’d like, but pretty, I think. I had to make it in my food processor since I broke my faux Magic Bullet-ish puree machine. I’m thinking that what I need for a truly smooth smoothie is a Vitamix, but not so sure one is in the budget any time soon. I’d like to get the healthy smoothie habit started early with my boy, though, so I may have to do some shopping…
During naptime, I cut up this watermelon to snack on after dinner. Not fancy, just functional. Kind of feels like summer…
After naptime, we were both ready for playtime! You just can’t beat a blanket in the grass and a $.99 bottle of bubbles.
Dinner included these zucchini fritters, adapted from a recipe in this month’s Food Network Magazine. (I’ll always take a new zuke recipe!)
- 1 beast of a zucchini, shredded
- 2 tsp salt
- 1/2 cup flour
- 1/2 cup Parmesan, shredded
- 1/4 cup fresh dill
- 1 egg
- 1 small onion, chopped
I shredded the zuke and tossed it into a colander with the salt for 10 minutes, then pressed out the liquid. I then combined all the ingredients in a bowl, mixed well, and dropped the batter by the large spoonful into a bit of olive oil to pan fry until brown and crispy. Easy as that!
I’m thinking these would be good with a yogurty dipping sauce, or served with a dilly salmon. Next time…
Fritters alongside a plain old tuna salad, served in Belgium endive leaves, and some kale massaged with lime and sea salt. A simple, satisfying dinner that did not require a trip to the store. :D Goal accomplished yet again!
Sadly, the lovely lunch of leftovers I packed for today lost its life in this morning’s keys-in-the-car-for-4-hours-on-a-hot-morning debacle. So, I ended up with chocolate chip cookies for breakfast (I was not entirely disappointed… ) and this “veggie bowl” from the convenience store for lunch. Can you believe this was $6.65? It was totally plain–not even salt or anything–so I added a packet of Parm. This time, I was entirely disappointed.
I will not be locking my keys in my car again!
What kind of appliance do you use to make a smoothie? What are your favorite smoothie ingredients?