Sleep deprived and dreaming of doughnuts…

Oh dear. I’m craving doughnuts.  In most cases, I consider myself an advocate for cravings. If you really want it, eat it (within reason), and enjoy it, right? Not in this case. That’s because I’ve grown to recognize this specific craving as a symptom….of sleep deprivation. Any time I find myself really, really wanting to… [read more]