IBS Stinks: The Right Meals and Probiotics Can Help #VSL3Recipes

Irritable Bowel Syndrome. IBS. It runs in my family, and it often leaves us feeling kind of poopy. Sorry. Couldn’t help it… Honestly, I’m not sure that I actually have full-blown IBS. I don’t have a real diagnosis (it’s often diagnosed between the ages of 30 and 50, but symptoms can start in childhood) but… [read more]

Homemade “Buttermilk” Ranch Kefir Dressing #KefirCreations #Shop

Homemade_Kefir_Ranch

This post about Lifeway Kefir with probiotics has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. Anyone who knows me will tell you that I loathe Ranch dressing. It’s not about the taste, but rather the whole idea of Ranch as a staple for kids at every meal. Far… [read more]

Spring Forward with Natural Probiotics #NaturalProbiotic #shop

NaturalProbiotics

I am a member of the Collective Bias® Social Fabric® Community. This post about natural probiotics and digestive system balance has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. *** Coffee is not breakfast. I know this. And thinking about running is not the same as actually hitting… [read more]