A little TLC from Kashi

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I’ve made no secret of the fact that I’m not a big fan of snack bars. They always seem like a mindless way of consuming a bunch of calories while in the car or at my desk – quite the opposite of mindful eating, in my opinion. (Plus, most are just too candy bar-ish to…

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Feel-Good Moments

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Maybe it was the gorgeous weather…. or maybe I owe it to the first good night’s sleep I’ve had in months…. Whatever the reason, the past 2 days have been just overflowing with happy little feel-good moments. They’re always there, you know. You just have to be in the right mindset to notice and appreciate…

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