Tag Archives: introducing solids

Mommy and Me Hummus Recipe

I have been accused of being a little too cautious when it comes to introducing solids to my son.

My response? Well, I’ll let you guess. :x

I care...really care…about the relationship my son has with food, so yes, I’m pretty careful. The way I see it, that’s my job as his mother, so he doesn’t get a bite of french fry or a lick of an ice cream cone just to elicit a cute reaction. He’s 8 months old now, and so far his diet has consisted of:

  • Breastmilk
  • Water, as long as it doesn’t interfere with nursing
  • Oatmeal (at 5 1/2 months), organic
  • Veggies (at 6 months), organic
  • Fruits (at 6 months), organic
  • A total of 4 organic maple oat teether cookies
  • I’ve not yet introduced wheat, dairy, eggs, meats, soy, citrus, juice, sugar, salt …well, you get the idea.

But, I’m not a big meanie, either, and lately I’ve noticed my son noticing my plate. He always has, but it’s getting more obvious and he’s definitely getting more vocal about it. This tells me two things: I have to be super aware of the example I’m setting, and I need to start letting him try some new things.

So, a few days ago, while eating hummus on pita chips, I caved in and gave him a little taste.

How did he like it? Well, I think we may have a little hummus monster on our hands.

It was fun to share my food with my boy. Exploring healthy new foods together is one of the things I’ve been looking most forward to. But, as soon as I gave him a few smidges of my hummus, I immediately regretted it when I remembered that sesame, which is in most hummus, is a common allergen and should be avoided until about 12 months. ACK!

When I snapped back into reality and realized that one taste wasn’t going to hurt him, I set my mind to making some baby-friendly hummus that we could enjoy together, and that I could feel good about.

The recipe:

  • 1 1/2 cups cooked organic chickpeas
  • scant 1/4 tsp cumin
  • 1 small clove garlic
  • 1 drizzle olive oil
  • 1 squeeze fresh lemon

Add all ingredients into food processor and process until well blended and smooth. Add water to thin if needed.

There seem to be different schools of thought about citrus fruits and babies under one year in age. The acid in oranges, lemons, etc. can cause reactions and rashes, but I am not freaking out over a small squeeze in a bowl of hummus. I think WholesomeBabyFood.com put it best:

There is a big difference in using a drop or 2 of lemon juice as a preservative in a fruit purée, as the drop or 2 is spread throughout the purée and your infant will not be consuming the drops with each bite of fruit purée that is taken.  It is entirely different than offering your baby a few slices of oranges or chopped tomatoes for example.

Little did I know when I started making this that my husband had already unearthed our garden garlic and had it drying in the sun. This bulb was so warm and fragrant,  it felt like it had been in the oven! Heaven!

Looks pretty bland, huh? Well, it is. But that’s OK…it’s supposed to be, at least for now. Just a hint of garlic, and the cumin is barely detectable. I believe in introducing herbs and spices early, but little tummies are sensitive so they have to be introduced slowly and carefully. Besides, what seems bland to me is a whole new taste exploration for my little guy.

Since Mommy likes a little kick, we discovered a fun way to share our little pot of hummus so that we’re both happy…he eats his plain and unadulterated, and I keep a bottle of hot sauce nearby and drip a drop each time I pop a chip! Perfect!

The new hummus won rave reviews (or big smiles, at least.) He’ll never go through this whole bowl, but it was a good practice run. Next time, I’ll remove his portion and add some peppadews or sun-dried tomatoes to the rest, to be enjoyed by Mommy and Daddy (with some wine, after he nods off at night. ;)

The best thing about this recipe (besides the fact that it’s cheap, easy and healthy, of course) is that it can grow right along with your baby! Veggies, spices and any other flavors you want to introduce can be added as his palate develops, and for toddlers, it’s right at home spread on whole wheat toast or nestled in a heated quesadilla, served with salsa. 

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What’s your favorite “Past Purees” baby or toddler recipe?

How do you respond when/if others challenge the way you feed your child? Would you ever challenge the way someone else fed their child? 

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Filed under Parenting & Family, Recipes & Food, The Everyday

Local, seasonal food hits the spot!

It’s been a rough week. The best medicine? Local, seasonal, freshly prepared food from Emma’s Food for Life in Selinsgrove!

You know the conversation…

“What do you want for dinner?”

“I don’t know…what do you want for dinner?”

“I don’t care. Whatever you want.”

and so on, and so on…

We were fully engaged in that back and forth last night when we drove by Emma’s and I remembered that I had seen Lemon Quinoa on their specials board outside. I figured it would feature peas and asparagus, because that is what’s in season here right now, and it did.

I just may turn into a pea with the way I’ve been eating lately, but I guess that’s what eating local, seasonal produce is all about, right? If peas are in season, you eat a lot of peas.

So Emma’s it was, and it did not disappoint.

She: Lemon Quinoa (a thick, warm, creamy quinoa in a lemony sauce that reminded me of risotto! Comfort food at its finest. It had lots of greens, peas and asparagus. Sadly, it promised to come with a side of cabbage and beet salad, which was nowhere to be found :( ) It did, however, come with a little green side salad. I chose the lemon tahini dressing (not my favorite, by far )  The husbo chose the cilantro lime dressing, so I stole that :twisted:

Accompanying my dinner is some organic Mother’s Milk tea from Traditional Medicinals…it tastes like strong anise, which I despise, but it came highly recommended and I need the help right now in strengthening my supply. It tasted just a little better in my new W mug (a gift from my thoughtful husband!)

I poached us each a piece of salmon for a little extra sumthin’, and it was pretty tasteless until we realized we could dip it in the dressing. Cilantro Lime Salmon, coming right up!

He: The hus chose the whole wheat fettucine with bacon, peas and asparagus. It was really good…I had a bite with bacon in it, and I wanted to eat the whole thing! I guess there’s just no denying the seductive qualities of bacon. The one bite was enough, though…I don’t plan on becoming a bacontarian.

BIG portion!

 

These dishes didn’t really lend themselves well to pretty pictures, but they were delicious! I inhaled mine. Just what we needed on a night when I was exhausted, still a little concerned about my health, and not wanting to settle for any kind of fast food. (Sadly, we were left with a mountain of styrofoam containers. I was surprised to see that from a restaurant like Emma’s. Surely they could find recycled cardboard…)

Our boy joined in the feast with his new favorite…avocado! I’ve given this to him a couple of times now, and he just devours it! I always seem to have just a little left over whenever I use one, so this will work out perfectly! This was the most perfect avocado I’ve ever cut into (like BUTTAH!) and he said, “Mmmmmm….” with each bite.

Mortared and pestled…

Next time, we combine the ‘cado with a nanner. 

Newsflash: I’ve decided to cave a little on my dairy weirdness and eat some yogurt. I need calories, protein and calcium right now more than ever, and you just can’t beat the nutritients in Greek yogurt, so I looked up my old friend Fage….

This sucker comes with a lot of honey! I amped it up with a little Granbiotics granola and some walnuts…

I had forgotten how good this stuff is…

I’d go so far as to call this the perfect bite!

I guess a little yogurt now and then won’t hurt anything. But no fruity-bottomed ones, and you won’t catch me with a glass of milk in this lifetime, either…

Now, off to get groceries and skedaddle home to my boys. Last time I was in the store, I heard Jive Talkin’! I hope there’s a fun playlist today…I love grocery shopping!

Have a great Sunday, all!

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What’s in season now where you live? Have you had your fill of it yet?

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Filed under Product & Service Reviews, Recipes & Food, The Everyday