Natural Hydration with Perrier: Honeyed Rhubarb Spritzer

rhubarb drink

The more I talk about my chronic problem with dehydration, the more I realize I’m not alone. I know so many women who, like me, have trouble staying hydrated every day. Women and hydration: why is it so important to drink enough each day? Dehydration can spark a myriad of health issues, from headaches and… [read more]

Product Review: Quinoa Gold

Uh oh. The Hydration Project is rearing its thirsty head again… This time, in the form of a tall, cold glass of quinoa.  Wait… what?! Quinoa?  Yup. Quinoa. I love quinoa. It is a nutrient-packed supergrain, after all, and an easy way to add texture and nutty flavor to tons of dishes. I love it plain,… [read more]

Wordless Wednesday: My Healthy Hydration Favorites

The Hydration Project: ZICO review and giveaway!

Still wondering what was in that box I showed you not too long ago? (Here’s a reminder) (Drumroll please…..) Ta-Da! It was a box of coconut water from ZICO! What better way to celebrate The Hydration Project than with a whole box of yummy, natural, coconutty beverages! (And what better way to turn my frown… [read more]

The Hydration Project: Eat Your Water

Not a big drinker? Me neither. That’s why I started The Hydration Project. Read about it here. Did you know that many fruits and vegetables contain upwards of 90% water, making them a great way to add vital water to your diet and keep you properly hydrated?  As if there weren’t already enough good reasons… [read more]