Tag Archives: healthy kids

It’s fall! Eat a pumpkin!

One of the first and absolute best signs of fall? The arrival of all things pumpkin!

It’s all so tempting – pumpkin donuts, pumpkin butter, pumpkin spice lattes, pumpkin ice cream – you name it, they’ll be making it with pumpkin this time of year.

But you know what I look forward to most of all?

The actual PUMPKINS!

Few things make me happier than the first visit to the farmer’s market after all the pumpkins and fall/winter squash arrive. There’s just something about the feel of the fall harvest that makes me all swoony and nostalgic.

And even though I love all the things that can be made with this seasonal treasure, I think my favorite thing to do with pumpkin is just cut it into chunks and bake it!

Call me a pumpkin purist. ;)

Ok, so sometimes I do add a little bit of cinnamon or curry powder and a drizzle of oil to prevent sticking, but that’s it. And for about 3 dollars, I can cook more fresh, local pumpkin than I can even use (well, almost–we freeze some.) Just 1/4 of our first pumpkin of the year made 3 nights’ worth of side dishes and 2 lunches.

It’s a thrifty mom’s dream! And SO good for you, too! Just look at the color – it screams, “Hey! I’m crazy high in nutrients!”

It’s even a hit in my son’s daycare lunchbox! Bite-sized pieces of sweet, bright orange yumminess –what’s not to love in a toddler’s eyes?

So, before you add the cream cheese, heavy cream or brown sugar, I urge you to give fresh pumpkin a try in its original state. Start with an eating variety, like a Cinderella or neck pumpkin (and make sure you wash it well.) Just cut into small cubes, toss with curry powder or cinnamon and a bit of oil, and bake in a 375ºF oven until fork tender. Easy as pie! :lol:

One bite and you’ll understand just what good ol’ Ma Nature had in mind. :)

_______________________________

Do you look forward to the pumpkin harvest each year?

Have you ever eaten a fresh pumpkin?

 

 

Leave a Comment

Filed under Recipes & Food