Snacks You Can Trust from Van's Natural Foods


The best tip I know for sticking to a whole foods diet? Shop the perimeter of the grocery store. That’s where the fresh foods live, so don’t go down those aisles! But let’s be honest – as much as we’d like to make every cracker from scratch, every mom needs a few go-to prepackaged foods for those days when homemade just doesn’t happen. For us, one of those options is Van’s Natural Foods.

Van's Natural Foods

We’ve tried lots of Van’s products before, but earlier this year, they launched their first gluten-free snack line with crackers, cereals and snack bars. Like all Van’s choices, these snacks feature high-quality ingredients without artificial sweeteners, colors, flavors or preservatives. They’re perfect for lunchboxes, road trips, or the secret pocket in my purse!

Our favorite item is the new Lots of Everything! Crispy Baked Crackers, made with nutrient-rich whole grains and gluten-free oats, brown rice, millet, quinoa and amaranth. They’re perfect with hummus or a homemade tzatziki dip.

A few other items that we have in our snack arsenal right now:

Van’s Multigrain Chips in Nacho, Nacho, Man! and Mighty Good BBQ! are loaded with 18 grams of whole grains and just 130 calories per serving. Made with gluten-free oats, brown rice, millet, quinoa and amaranth, Van’s Multigrain Chips are crispy, crunchy and bursting with flavor. These guilt-free treats keep it real, containing no high fructose corn syrup, artificial ingredients, hydrogenated oils or GMO oils, and they’re great for dipping or enjoying right out of the bag. (You can even use these to coat chicken strips! I haven’t made them yet, but when I do I’ll be sure to share the recipe from Van’s.)

Van's Natural Foods

Van’s PB&J Sandwich Bars a delicious, classic blend of real peanut butter and fruit jelly, sandwiched between two whole grain, gluten-free bars. This sweet, chewy delight, available in Blueberry and Strawberry, is perfect for a quick, healthy breakfast, lunchtime treat, snack or dessert featuring 10 grams of whole grains. These crush my son’s snack attack every single time (if I don’t steal them first!)

 Van’s Love Your Heart Waffles These Non-GMO Project-certified waffles feature 1 gram of heart-healthy soluble fiber, 34 grams of whole grains and is made from a mix of whole grains including whole wheat, barley, oats and more. Warm, yummy and deliciously heart healthy—talk about a loving way to start the day. We’ve been making “PB&J” sandwiches on these with nut butters and homemade preserves. It’s an easy breakfast that I can feel good about giving to my 4-year-old.

What’s your favorite grab-and-go snack?


Van's Natural Foods Giveaway Ends 3/11

One ABCGP reader will win a bundle of six coupons for free Van’s products (three for the frozen line; $3.99 ea. and three for the dry products; $4.49) Enter using the easy Rafflecopter form below. US only, 18 and over. No purchase necessary. Ends 3/11.


a Rafflecopter giveaway


  1. Laura J says

    I would love to try the gluten free waffles! OH I miss having waffles since my celiac disease diagnosis!

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