Sweet Potato Casserole, with a Sunny Twist!

Shhhh...don’t tell the Santa. I’ve been a very naughty blogger.

I’ve been just terrible about taking photos lately, and it’s been an eternity since I’ve passed along a good recipe.

But I’d like to make it up to you with my favorite sweet potato casserole recipe!

As a kid, I love the toasted marshmallow casserole that came loaded with brown sugar. But now, I’m kind of over it. I’ve replaced the candy-fest with a casserole that’s just different enough to pique everyone’s interest at the holiday dinner table, and just traditional enough that everyone will welcome it as a familiar favorite. It has the warmth of autumn’s sweet potato harvest and the bright, sunny taste of orange, nestled under a sweet, tangy topping with just a little crunch.

Yom. :D

I wish I could take credit for this recipe, but it actually comes from Eating Well Magazine. (Brilliant folks, they are. Eating Well never lets me down!) To find the original recipe, click here.

Those familiar with my blog will know that I couldn’t just leave the recipe as is, untinkered with, so I made a few small changes to suit my tastes. (I cut the salt in half, substituted agave nectar for the honey, left out the eggs and butter, and used coconut oil rather than canola. I also added some dried cranberries for texture and a tangy kick of flavor.)

But I did leave ALL of the freshly grated orange zest. In fact, I may have gone a bit heavy on it. It’s my favorite part of this recipe, and one of my favorite ingredients in general because it adds SO much fresh flavor, eliminating (or cutting down) the need for less healthy ingredients like fat, sugar and salt.

And although I don’t have a recipe photo for you, I do have a photo of the very beginning of the taters we used to make this casserole for Thanksgiving. (A small reminder that colder weather will NOT last forever…the green will come back someday!)

Sweet Potato Casserole Recipe, with a Sunny Twist!

adapted from Eating Well Magazine

Sweet Potato Casserole:

  • 2 1/2 pounds sweet potatoes, peeled and cut into 2″ chunks
  • 1 tablespoon coconut oil
  • 2 tablespoons agave nectar
  • 1/2 cup low-fat milk (may substitute coconut milk for a vegan recipe)
  • 2 teaspoons freshly grated orange zest
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup dried cranberries

Topping

  • 1/2 cup whole wheat flour
  • 1/3 cup packed brown sugar
  • 4 teaspoons frozen orange juice concentrate (frozen)
  • 1 tablespoon coconut oil
  • 1/2 cup chopped pecans

Preparation:

  1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10–15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)
  2. Preheat over to 350 degrees. Coat an 8″ square (or similar 2-qt) baking dish with cooking spray.
  3. Whisk oil and agave nectar in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Add cranberries and stir to distribute evenly throughout mixture. Spread the mixture into the prepared baking dish.*
  4. To prepare topping: Mix flour, brown sugar, orange juice concentrate and oil in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole.
  5. Bake casserole until heated through and the top is lightly browned, 35–45 minutes.

*A note to those with toddlers: I think this is a great toddler recipe, but there are many differing opinions on when to introduce nuts and/or tree nuts to your child. If you are concerned about reactions with the pecans in this recipe, reserve a small amount of sweet potato mixture for baby before adding the cranberries and pecan topping.

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Comments

  1. This sounds amazing! Thanks for sharing.

  2. altho ive been eating my fair share of sweet potatoes, your recipe proves that theres even more way i need to try out with them… mmm sunny twists, totally thinking thats just what the doctor called for <3

  3. It sounds yummy! Thanks for sharing!

  4. This recipe sounds delicious. I have had major sweet potato and pumpkin cravings lately – must be for the vitamin A. I have not really felt like taking photos lately either. I go through phases.

  5. Your going to be the death of me…LOL I LOVE sweet potatoes. I love learning new ways to mae them. This is another must try.

    • I just made this again for Christmas, and I did the potatoes in the food processor because my mixer broke. It came out SO much better! Very whippy! I also put the cranberries in the topping instead of in with the potatoes. My boy practically inhaled it!

      I agree that it’s fun to learn new ways to make sweet potatoes. I can only eat so many baked sticks.

      See ya later, sweet potater! :)

  6. wow this sounds amazing! Almost like a sweet potato cobbler. I always make my mashed sweet potatoes for Thanksgiving with orange juice but this would take it up about 500 notches, thanks!

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